Understanding baby sleep is key. As a parent, you likely wonder, “How much sleep does my baby need?” This blog serves as a baby care guide. It offers advice on sleep routines, and answers baby care questions. Moreover, it gives tips for creating a healthy baby care routine.
Why Baby Sleep Matters?
Healthy baby sleep supports brain development, physical growth, and mood. Babies absorb new skills during naps and night sleep. Good sleep also helps parents manage daily routines with ease. Therefore, giving attention to rest is baby care advice moms can’t skip.
Typical Baby Sleep Needs by Age
In the newborn stage (0 to 3 months), babies typically need between 14 to 17 hours of sleep within a 24-hour period. However, this sleep doesn’t come in one long stretch. Instead, it’s broken into shorter bursts of about 2 to 4 hours, often interrupted by the need to feed. Sleep patterns at this age can vary widely. Some newborns may sleep up to 18 hours a day, while others might only get around 8 to 10 hours—and both patterns can be perfectly normal depending on the baby’s needs and temperament.
As your baby grows into the 3 to 6-month range, their sleep needs slightly decrease to about 14 to 16 hours a day. During this stage, babies start to sleep for longer periods at night, and the number of naps gradually drops to around 4 to 5 per day. You may notice more predictable sleep routines beginning to form during these months.
By the time babies reach 6 to 12 months, they generally require around 12 to 15 hours of sleep per day. This usually includes nighttime sleep along with 2 to 3 daytime naps. As their biological rhythms become more established, babies in this stage often develop more consistent and restful sleep habits, helping to support their rapid physical and cognitive development.Safe Sleep Practices
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Always place baby on their back to sleep, day or night—this reduces SIDS risk
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Use a firm, flat mattress with a snug fitted sheet only—no pillows, bumpers, blankets, or toys in the crib
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For the first 6 months, practice room-sharing but avoid bed-sharing
Tips for Supporting Better Baby Sleep
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Keep room temperature around 20–22°C (68–72°F)
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Use blackout curtains and white noise machine for better environment
- Encourage naps—even short ones help daytime rest improve future night sleep quality
- Offer a pacifier at sleep time (after breastfeeding is established); ensure safe use
Conclusion
At Indimums, we understand that caring for your baby means choosing products that are both gentle and effective. That’s why our entire range—from shampoo and body wash to bottom wash, handwash, laundry liquid, surface cleaner, and bottle cleaner—is thoughtfully crafted with natural Reetha (Soapnut). Each product is hypoallergenic, pH-balanced, and free from harsh chemicals, because we believe your baby deserves only the purest care.
